Opt-out preferences

Google Fonts

Marketing

Usage

We use Google Fonts for display of webfonts. Read more

Sharing data

For more information, please read the Google Fonts Privacy Statement.

Marketing

Name
Google Fonts API
Expiration
expires immediately
Function
Read user IP address

YouTube

Marketing

Usage

We use YouTube for video display. Read more

Sharing data

For more information, please read the YouTube Privacy Statement.

Marketing

Name
GPS
Expiration
session
Function
Store location data
Name
VISITOR_INFO1_LIVE
Expiration
6 months
Function
Provide ad delivery or retargeting
Name
YSC
Expiration
session
Function
Store and track interaction
Name
PREF
Expiration
8 months
Function
Store user preferences

Facebook

Marketing, Functional

Usage

We use Facebook for display of recent social posts and/or social share buttons. Read more

Sharing data

For more information, please read the Facebook Privacy Statement.

Marketing

Name
_fbc
Expiration
2 years
Function
Store last visit
Name
fbm*
Expiration
1 year
Function
Store account details
Name
xs
Expiration
3 months
Function
Store a unique session ID
Name
fr
Expiration
3 months
Function
Provide ad delivery or retargeting
Name
act
Expiration
90 days
Function
Store logged in users
Name
_fbp
Expiration
3 months
Function
Store and track visits across websites
Name
datr
Expiration
2 years
Function
Provide fraud prevention
Name
c_user
Expiration
30 days
Function
Store a unique user ID
Name
sb
Expiration
2 years
Function
Store browser details
Name
*_fbm_
Expiration
1 year
Function
Store account details

Functional

Name
wd
Expiration
1 week
Function
Read screen resolution
Name
csm
Expiration
90 days
Function
Provide fraud prevention
Name
actppresence
Expiration
session
Function
Store and track if the browser tab is active

Twitter

Functional, Marketing

Usage

We use Twitter for display of recent social posts and/or social share buttons. Read more

Sharing data

For more information, please read the Twitter Privacy Statement.

Functional

Name
local_storage_support_test
Expiration
persistent
Function
Provide load balancing functionality

Marketing

Name
metrics_token
Expiration
persistent
Function
Store if the user has seen embedded content

LinkedIn

Functional, Marketing, Statistics, Preferences

Usage

We use LinkedIn for display of recent social posts and/or social share buttons. Read more

Sharing data

For more information, please read the LinkedIn Privacy Statement.

Functional

Name
sdsc
Expiration
session
Function
Provide load balancing functionality
Name
li_gc
Expiration
6 months
Function
Store cookie consent preferences
Name
BizographicsOptOut
Expiration
10 years
Function
Store privacy preferences

Marketing

Name
lms_ads
Expiration
30 days
Function
Store and track visits across websites
Name
_guid
Expiration
90 days
Function
Store and track a visitor’s identity
Name
li-oatml
Expiration
1 month
Function
Provide ad delivery or retargeting
Name
li_sugr
Expiration
90 days
Function
Store and track a visitor’s identity
Name
UserMatchHistory
Expiration
30 days
Function
Provide ad delivery or retargeting

Statistics

Name
lms_analytics
Expiration
30 days
Function
Store and track a visitor’s identity
Name
AnalyticsSyncHistory
Expiration
30 days
Function
Store and track visits across websites

Preferences

Name
li_alerts
Expiration
1 year
Function
Store if a message has been shown
Name
bcookie
Expiration
1 year
Function
Store browser details
Name
lidc
Expiration
1 day
Function
Provide load balancing functionality
Name
bscookie
Expiration
1 year
Function
Store logged in users

TikTok

Marketing, Functional

Usage

We use TikTok for video display. Read more

Sharing data

For more information, please read the TikTok Privacy Statement.

Marketing

Name
s_v_web_id
Expiration
session
Function
Store if the user has seen embedded content
Name
MONITOR_WEB_ID
Expiration
3 months
Function
Store if the user has seen embedded content
Name
tt_webid
Expiration
1 year
Function
Store if the user has seen embedded content
Name
tt_webid_v2
Expiration
1 year
Function
Store if the user has seen embedded content
Name
ttwid
Expiration
1 year
Function
Store if the user has seen embedded content
Name
webapp_launch_mode
Expiration
session
Function
Store if the user has seen embedded content
Name
webapp_session_id
Expiration
session
Function
Store a unique session ID
Name
webapp-session-referer
Expiration
session
Function
Store referring website
Name
webapp_tiktok_privious
Expiration
session
Function
Store if the user has seen embedded content
Name
webapp_extra_data
Expiration
session
Function
Provide functions across pages
Name
webapp_original_traffic_type
Expiration
session
Function
Store if the user has seen embedded content
Name
guide-login-config
Expiration
persistent
Function
Store a unique user ID
Name
__tea_cache_tokens_*
Expiration
persistent
Function
Store a unique session ID

Functional

Name
csrf_session_id
Expiration
session
Function
Provide protection against hackers
Name
tt_csrf_token
Expiration
session
Function
Provide protection against hackers
Name
_abck
Expiration
1 year
Function
Provide protection against hackers
Name
__tea_cache_first_*
Expiration
persistent
Function
Provide load balancing functionality
Name
webapp-newuser
Expiration
persistent
Function
Store first visit to the site
Name
autoplay-config
Expiration
persistent
Function
Store configuration
Name
webapp-video-mute
Expiration
persistent
Function
Store configuration

Purpose pending investigation

Name
f
Expiration
persistent
Function

Miscellaneous

Purpose pending investigation

Usage

Sharing data

Sharing of data is pending investigation

Purpose pending investigation

Name
persist:hs-beacon-44cc73fb-7636-4206-b115-c7b33823551b
Expiration
Function
Name
actionableself-matrix
Expiration
Function
Name
uagSvgConfirmation
Expiration
Function
Name
persist:hs-beacon-1ae02e91-5865-4f13-b220-7daed946ba25
Expiration
Function
Name
wistia-video-progress-krqb7ckugp
Expiration
Function
Name
wistia-video-progress-frwm2xrksl
Expiration
Function
Name
gt-current-screen-actionableself.com
Expiration
Function
Name
wistia-video-progress-9m1zg8p5wc
Expiration
Function
Name
wpr-show-sidebar
Expiration
Function
Name
wistia-video-progress-803tlui8oi
Expiration
Function
Name
persist:hs-beacon-message-1ae02e91-5865-4f13-b220-7daed946ba25
Expiration
Function
Name
pdpFormData
Expiration
Function
Name
customizerVisitCount
Expiration
Function
Name
persist:hs-beacon-message-44cc73fb-7636-4206-b115-c7b33823551b
Expiration
Function
Name
wistia-video-progress-fj7gs031q6
Expiration
Function
Name
wpr-hash
Expiration
Function
Name
WP_PREFERENCES_USER_25
Expiration
Function
Name
wistia-video-progress-95z0cb0yxb
Expiration
Function
Name
wistia
Expiration
Function
Name
wistia-video-progress-7seqacq2ol
Expiration
Function
Name
wistia-video-progress-09kolaz9o0
Expiration
Function
Name
wpseoFrontendInspectorOpen
Expiration
Function
Name
WP_DATA_USER_25
Expiration
Function
Name
wistia-video-progress-fj42vucf99
Expiration
Function
Name
wistia-video-progress-j042jylrre
Expiration
Function
Name
spectraCopyPasteStyles
Expiration
Function
Name
wistia-video-progress-z1qxl7s2zn
Expiration
Function
Name
wistia-viewer-preferences
Expiration
Function
Name
wistia-video-progress-5wrdzcmj90
Expiration
Function
Name
wpEmojiSettingsSupports
Expiration
Function
Name
googlesitekit_1.163.0_d5f4d2d6d32d77eb991d713e1eacbb22_modules::analytics-4::report::dbb026ce952cdda
Expiration
Function
Name
googlesitekit_1.163.0_d5f4d2d6d32d77eb991d713e1eacbb22_modules::analytics-4::report::f8223d2303ce074
Expiration
Function
Name
googlesitekit_1.163.0_d5f4d2d6d32d77eb991d713e1eacbb22_modules::analytics-4::report::2a7568f3b0aa5bf
Expiration
Function
Name
googlesitekit_1.163.0_d5f4d2d6d32d77eb991d713e1eacbb22_modules::analytics-4::report::2935069247bbcc7
Expiration
Function
Name
googlesitekit_1.163.0_d5f4d2d6d32d77eb991d713e1eacbb22_modules::analytics-4::report::b7a8eea14253f6f
Expiration
Function
Name
googlesitekit_1.163.0_d5f4d2d6d32d77eb991d713e1eacbb22_modules::search-console::searchanalytics::254
Expiration
Function
Name
googlesitekit_1.163.0_d5f4d2d6d32d77eb991d713e1eacbb22_modules::search-console::searchanalytics::376
Expiration
Function
Name
cmplz_task_filter
Expiration
365 days
Function
Name
googlesitekit_1.163.0_d5f4d2d6d32d77eb991d713e1eacbb22_modules::analytics-4::report::70b055d027a1618
Expiration
Function
Name
googlesitekit_1.163.0_d5f4d2d6d32d77eb991d713e1eacbb22_modules::search-console::searchanalytics::044
Expiration
Function
Name
cmplzBannerPreviewConsentType
Expiration
365 days
Function
Name
_ga
Expiration
Function
Name
_ga_EQDN3BWDSD
Expiration
Function
Name
_ga_KD26GQ2XEJ
Expiration
Function
Name
wp-settings-time-25
Expiration
Function
Name
wp-settings-25
Expiration
Function
Name
PHPSESSID
Expiration
Function
Name
rank_math_analytics_date_range
Expiration
Function
Name
wordpress_test_cookie
Expiration
Function
Name
wordpress_logged_in_e0b28c7a6d613c0a5ffc5cf8a6d88c35
Expiration
Function

4. Browser and Device based Consent

When you visit our website for the first time, we will show you a pop-up with an explanation about cookies. You do have the right to opt-out and to object against the further use of non-functional cookies.

4.1 Vendors

We participate in the Transparency & Consent Framework for the CCPA. Other, so-called ‘downstream’, participants may re-sell data that was sold by us, as a publisher. You can opt-out to the re-sale of this data on the property of the participant as shown below.
The TCF vendorlist is not available when JavaScript is disabled, for example when using AMP.
Opt-out
{optout_string}

4.2 Manage your opt-out preferences

5. Enabling/disabling and deleting cookies

You can use your internet browser to automatically or manually delete cookies. You can also specify that certain cookies may not be placed. Another option is to change the settings of your internet browser so that you receive a message each time a cookie is placed. For more information about these options, please refer to the instructions in the Help section of your browser.

Please note that our website may not work properly if all cookies are disabled. If you do delete the cookies in your browser, they will be placed again after your consent when you visit our website again.

6. Your rights with respect to personal data

You have the following rights with respect to your personal data:

  • you may submit a request for access to the data we process about you;
  • you may object to the processing;
  • you may request an overview, in a commonly used format, of the data we process about you;
  • you may request correction or deletion of the data if it is incorrect or not or no longer relevant, or to ask to restrict the processing of the data.

To exercise these rights, please contact us. Please refer to the contact details at the bottom of this Cookie Policy. If you have a complaint about how we handle your data, we would like to hear from you.

For more information about your rights with respect to personal data, please refer to our Privacy Statement

7. Contact details

For questions and/or comments about our Cookie Policy and this statement, please contact us by using the following contact details:

Actionableself

United States
Website: https://actionableself.com
Email: contact@actionableself.com

This Cookie Policy was synchronized with cookiedatabase.org on October 20, 2025.

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